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Features of the box

EGGS FREE
Tempo di preparazione: 20 minutes
Kcal: 608
water and kitchen tools

Whole wheat cous cous with mackerel fillets, taggiasche olives and chickpeas

Whole wheat cous cous with mackerel fillets, taggiasche olives and chickpeas

3 Porzioni
Scadenza 17-07-2024
Regular price €15,00
Regular price €25,00 Sale price €15,00
Sale Sold out
Shipping calculated at checkout.

A box able to show the taste of taking care of oneself, because eating in a balanced way and following a correct lifestyle can improve the quality of life: This applies to everyone, especially women living with advanced breast cancer.

What's in the box

Boiled chickpeas 300 g - drained weight 220 g

Whole wheat cous cous 200 g

Mackerel fillets in extra virgin olive oil 200 g - drained weight 130 g

Pitted Taggiasca olives in extra virgin olive oil and chilli 90 g

Capers in sea salt 2 packages of 10 g

Extra virgin olive oil 20 ml

Fine salt 2 g

Nutritional values

Energy 916 kJ / 220 kcal;

Fat 12 g of which saturates 1,5 g;

Carbohydrate 18 g of which sugars 0,6 g;

Fibre 3,6 g;

Protein 7,6 g;

Salt 1,18 g

Allergens

Grain|Fish

May contain traces of soy and nuts.

Details and Conservation

BOILED CHICKPEAS (Chickpeas (73%), water, sea salt) 300 g – drained weight 220 g

WHOLE WHEAT COUS COUS (Integrate Whole durum of wheat semolina(Origin: Italy), water) 200 g

MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL (Mackerl, extra virgin olive oil, salt) 200 g – drained weight 130 g – IT997CE

PITTED TAGGIASCA OLIVES IN EXTRA VIRGIN OLIVE OIL (Taggiasca olives (61%) (Origin: Italy), extra virgin olive oil (36%), salt, acidity regulator: citric acid) WARNING: the picking of olives does not guarantee the absence of pits or fragments which may be found in the product.

CAPERS IN SEA SALT (Capers, sea salt) 2 packages of 10 g

EXTRAVERGIN OLIVE OIL AND CHILLI (extra virgin olive oil (99%) (extra virgin olive oil obtained in Italy from olives harvested in the European Union), chili pepper (1%)) 20 ml

FINE SALT 2 g

Keep the box in a cool, dry place away from heat sources. All products inside the box must be entirely used and consumed for the preparation of the recipe.

Product packaged by Ricetta Italiana S. R. L. , via M. Buonarroti 28/30, Gorle (BG), Italy.

*Image is for illustration purposes only.

Features of the box

EGGS FREE
Tempo di preparazione: 20 minutes
Kcal: 608
water and kitchen tools
View full details

Our search for the best ingredients

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Wholemeal couscous

Made up of steamed grains of durum wheat semolina, our wholemeal couscous is rich in fibers that promote well-being.

Mackerel fillet

The mackerel fillet makes this couscous recipe even healthier. Did you know that it is very rich in omega 3 and promotes the proper functioning of the immune system?

Chickpeas

Chickpeas, an undisputed source of protein and iron, complete this couscous recipe, perfect for those who want to eat healthy without giving up on Italian taste.

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